2.1.0 Safe to install
I Deserve a Donut is a software developed by Barb Raveling that provides users with a unique approach to conquer emotional eating habits.
With this powerful tool, users can identify and overcome the underlying triggers and thought patterns that lead to unhealthy eating behaviors. Through a series of carefully curated questions and prompts, I Deserve a Donut helps individuals gain insight into their emotional states and empowers them to make mindful choices.
The software offers a user-friendly interface that allows users to track their emotions and thoughts, providing valuable data to analyze their patterns over time. By doing so, individuals can develop strategies to manage their cravings, build resilience, and cultivate healthier habits.
Whether it's stress, boredom, or sadness, I Deserve a Donut equips users with effective strategies to change their mindset and break free from emotional eating cycles. With its easy-to-use features and personalized support, this software is an invaluable tool for anyone looking to regain control over their relationship with food.
Overview
I Deserve a Donut is a Freeware software in the category Home & Hobby developed by Barb Raveling.
The latest version of I Deserve a Donut is 2.1.0, released on 10/20/2023. It was initially added to our database on 10/20/2023.
I Deserve a Donut runs on the following operating systems: iOS.
Users of I Deserve a Donut gave it a rating of 5 out of 5 stars.
FAQ
What is 'I Deserve a Donut' about?
It is a workbook that focuses on helping individuals change their thinking patterns around food and dieting, encouraging a healthier relationship with food.
Who is the author of 'I Deserve a Donut'?
The book is written by Barb Raveling.
Is this book suitable for people with a history of eating disorders?
Yes, the book aims to promote positive relationships with food, but it is recommended to consult a healthcare professional for those with serious eating disorders.
What type of exercises does the workbook include?
The workbook includes thought work, questionnaires, and reflection prompts to help readers challenge their beliefs about food and body image.
Can I use 'I Deserve a Donut' if I'm not on a diet?
Absolutely! The book can be beneficial for anyone looking to improve their mindset around food and making healthier choices.
How long will it take to complete the workbook?
The time it takes to complete the workbook varies by individual but it encourages readers to take their time with each exercise.
Does the book provide meal planning or dieting tips?
No, the focus is more on mindset and changing thought patterns rather than specific meal plans or strict dieting advice.
Are there any success stories from readers of 'I Deserve a Donut'?
Yes, many readers have shared positive testimonials about how the workbook helped them change their thinking around food.
Is 'I Deserve a Donut' available in formats other than print?
Yes, it is also available in eBook format for digital reading.
Where can I buy 'I Deserve a Donut'?
The book is available on various online retailers including Amazon and Barnes & Noble.
Screenshots (Click to view larger)
Related products
99 Walks: Women’s Walking App
The 99 Walks app is a fantastic tool for those seeking motivation and support in their walking and weight loss journey. This app offers much more than just fitness tracking and goal-setting.
Bright Line Eating®
Looking for a sustainable solution in your weight-loss journey after trying multiple programs with disappointing results? Bright Line Eating offers a comprehensive approach that addresses not just what you eat, but how you live.
Bright Line Membership
Have you tried a variety of weight-loss programs only to regain all the lost weight? Bright Line Eating offers an alternative solution when previous attempts have fallen short.
Brighter Bite - ED Recovery
Your Benefits:- "Coping Chat" offers over 20 therapeutic techniques to help you relax during challenging times.- Easily track meals, including pictures, and monitor eating disorder behaviors.- Conveniently track mood and thoughts.- Gain …
Daniel Fast
The Daniel Fast is a dietary plan inspired by the biblical figure Daniel. It is designed to prioritize one's relationship with God over the indulgence in various food and drink pleasures.
Encountering Peace: Meditation
Encounter God's Peace with Encountering Peace. This app is designed to assist you in your quest for the peace of God through over 300 hours of guided audio meditations based on Holy Scripture. The best part? They are all completely free!
Faithful Workouts
The Faithful Workouts app offers a variety of workouts suitable for all fitness levels. Each session is accompanied by uplifting Christian music and motivational messages.
Food Addiction – Binge Eating
Stop your food addiction and binge eating for good with the Food Addiction Calendar. This platform functions as a support system, providing tools to aid in reducing overeating tendencies, enhancing self-control and patience, and promoting …
Food Addiction Calendar
Food addiction is a serious issue that countless individuals struggle with on a daily basis. The Food Addiction Calendar is a valuable tool that enables users to recognize and be accountable for their food addiction, particularly in …
Homemade Method・Meal Planner
Homemade Method: A Review If you are a woman over 50 and looking to lose weight without resorting to traditional dieting methods, then Homemade Method might just be for you.
Intuitive Eating Buddy & Diary
Transform Your Relationship with Food
MEAL - Mindful Eating & Living
Tired of years of Yo-Yo dieting? MEAL is a comprehensive app that promotes mindful eating and intuitive eating, providing you with the most sustainable approach to nutrition, weight loss, and self-care.
MyTummy: Intuitive Eating
Transform Your Relationship with Food Using MyTummy
Peace With Food
The Peace with Food App, created by a Registered Dietitian and Ph.D Counselor, has been rated the top app by Intuitive Eating Professionals.
Revelation Wellness
The Revelation Wellness app is designed for individuals seeking to experience health, wholeness, and spiritual freedom in Christ.
The Mindful Eating Coach
Transform Your Relationship with Food: The Mindful Eating Coach
Weigh Down TV
Weigh Down TV is a software developed by Weigh Down Ministries, designed to help individuals on their weight loss journey.Latest Updates
Cryptomator 1.15.2.5577
Secure Your Cloud Storage with Cryptomator
K-Lite Codec Pack Standard 18.8.7
Enhance your media experience with K-Lite Codec Pack Standard!
K-Lite Codec Pack Basic 18.8.7
Enhance Your Media Experience with K-Lite Codec Pack Basic!
K-Lite Codec Pack Full 18.8.7
Enhance Your Media Experience with K-Lite Codec Pack Full!
K-Lite Mega Codec Pack 18.8.7
Unleash Your Media Experience with K-Lite Mega Codec Pack!
Mozilla Maintenance Service 137.0.1
Keep Your Mozilla Software Running Smoothly with Mozilla Maintenance ServiceLatest News
Latest Reviews
 |
My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup! |
 |
Origin Bank
Streamlined Banking Experience with Origin Bank |
 |
Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases |
 |
PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features |
 |
Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga |
 |
TIYA
Connect with Friends and Family Effortlessly Using TIYA |
 |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
A New Standard in Web Browsing |
 |
Google Chrome
Fast and Versatile Web Browser |
 |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
