2.1.0 Safe to install
I Deserve a Donut is a software developed by Barb Raveling that provides users with a unique approach to conquer emotional eating habits.
With this powerful tool, users can identify and overcome the underlying triggers and thought patterns that lead to unhealthy eating behaviors. Through a series of carefully curated questions and prompts, I Deserve a Donut helps individuals gain insight into their emotional states and empowers them to make mindful choices.
The software offers a user-friendly interface that allows users to track their emotions and thoughts, providing valuable data to analyze their patterns over time. By doing so, individuals can develop strategies to manage their cravings, build resilience, and cultivate healthier habits.
Whether it's stress, boredom, or sadness, I Deserve a Donut equips users with effective strategies to change their mindset and break free from emotional eating cycles. With its easy-to-use features and personalized support, this software is an invaluable tool for anyone looking to regain control over their relationship with food.
Overview
I Deserve a Donut is a Freeware software in the category Home & Hobby developed by Barb Raveling.
The latest version of I Deserve a Donut is 2.1.0, released on 10/20/2023. It was initially added to our database on 10/20/2023.
I Deserve a Donut runs on the following operating systems: iOS.
Users of I Deserve a Donut gave it a rating of 5 out of 5 stars.
FAQ
What is 'I Deserve a Donut' about?
It is a workbook that focuses on helping individuals change their thinking patterns around food and dieting, encouraging a healthier relationship with food.
Who is the author of 'I Deserve a Donut'?
The book is written by Barb Raveling.
Is this book suitable for people with a history of eating disorders?
Yes, the book aims to promote positive relationships with food, but it is recommended to consult a healthcare professional for those with serious eating disorders.
What type of exercises does the workbook include?
The workbook includes thought work, questionnaires, and reflection prompts to help readers challenge their beliefs about food and body image.
Can I use 'I Deserve a Donut' if I'm not on a diet?
Absolutely! The book can be beneficial for anyone looking to improve their mindset around food and making healthier choices.
How long will it take to complete the workbook?
The time it takes to complete the workbook varies by individual but it encourages readers to take their time with each exercise.
Does the book provide meal planning or dieting tips?
No, the focus is more on mindset and changing thought patterns rather than specific meal plans or strict dieting advice.
Are there any success stories from readers of 'I Deserve a Donut'?
Yes, many readers have shared positive testimonials about how the workbook helped them change their thinking around food.
Is 'I Deserve a Donut' available in formats other than print?
Yes, it is also available in eBook format for digital reading.
Where can I buy 'I Deserve a Donut'?
The book is available on various online retailers including Amazon and Barnes & Noble.
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