I Deserve a Donut 2.1.0

Barb Raveling ❘ Freeware ❘
iOS
out of 1019 votes

I Deserve a Donut is a software developed by Barb Raveling that provides users with a unique approach to conquer emotional eating habits.

With this powerful tool, users can identify and overcome the underlying triggers and thought patterns that lead to unhealthy eating behaviors. Through a series of carefully curated questions and prompts, I Deserve a Donut helps individuals gain insight into their emotional states and empowers them to make mindful choices.

The software offers a user-friendly interface that allows users to track their emotions and thoughts, providing valuable data to analyze their patterns over time. By doing so, individuals can develop strategies to manage their cravings, build resilience, and cultivate healthier habits.

Whether it's stress, boredom, or sadness, I Deserve a Donut equips users with effective strategies to change their mindset and break free from emotional eating cycles. With its easy-to-use features and personalized support, this software is an invaluable tool for anyone looking to regain control over their relationship with food.

Overview

I Deserve a Donut is a Freeware software in the category Home & Hobby developed by Barb Raveling.

The latest version of I Deserve a Donut is 2.1.0, released on 10/20/2023. It was initially added to our database on 10/20/2023.

I Deserve a Donut runs on the following operating systems: iOS.

Users of I Deserve a Donut gave it a rating of 5 out of 5 stars.

FAQ

What is 'I Deserve a Donut' about?

It is a workbook that focuses on helping individuals change their thinking patterns around food and dieting, encouraging a healthier relationship with food.

Who is the author of 'I Deserve a Donut'?

The book is written by Barb Raveling.

Is this book suitable for people with a history of eating disorders?

Yes, the book aims to promote positive relationships with food, but it is recommended to consult a healthcare professional for those with serious eating disorders.

What type of exercises does the workbook include?

The workbook includes thought work, questionnaires, and reflection prompts to help readers challenge their beliefs about food and body image.

Can I use 'I Deserve a Donut' if I'm not on a diet?

Absolutely! The book can be beneficial for anyone looking to improve their mindset around food and making healthier choices.

How long will it take to complete the workbook?

The time it takes to complete the workbook varies by individual but it encourages readers to take their time with each exercise.

Does the book provide meal planning or dieting tips?

No, the focus is more on mindset and changing thought patterns rather than specific meal plans or strict dieting advice.

Are there any success stories from readers of 'I Deserve a Donut'?

Yes, many readers have shared positive testimonials about how the workbook helped them change their thinking around food.

Is 'I Deserve a Donut' available in formats other than print?

Yes, it is also available in eBook format for digital reading.

Where can I buy 'I Deserve a Donut'?

The book is available on various online retailers including Amazon and Barnes & Noble.

Screenshots (Click to view larger)

99 Walks: Women’s Walking App

Empower Your Steps with 99 Walks: Women’s Walking App

Bright Line Eating®

Looking for a sustainable solution in your weight-loss journey after trying multiple programs with disappointing results? Bright Line Eating offers a comprehensive approach that addresses not just what you eat, but how you live.

Bright Line Membership

Have you tried a variety of weight-loss programs only to regain all the lost weight? Bright Line Eating offers an alternative solution when previous attempts have fallen short.

Brighter Bite - ED Recovery

Your Benefits:- "Coping Chat" offers over 20 therapeutic techniques to help you relax during challenging times.- Easily track meals, including pictures, and monitor eating disorder behaviors.- Conveniently track mood and thoughts.- Gain …

Daniel Fast

The Daniel Fast is a dietary plan inspired by the biblical figure Daniel. It is designed to prioritize one's relationship with God over the indulgence in various food and drink pleasures.

Encountering Peace: Meditation

Encounter God's Peace with Encountering Peace. This app is designed to assist you in your quest for the peace of God through over 300 hours of guided audio meditations based on Holy Scripture. The best part? They are all completely free!

Latest Version
2.1.0

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	ezPDFPrintEx ezPDFPrintEx: Simplifying the PDF Printing Process
	Papyrus-PlugIn-xfa Streamline Your XFA Forms with Papyrus-PlugIn-xfa
	BandiZip BandiZip: A Robust and User-Friendly File Compression Tool
	KLS Mail Backup Reliable and Efficient Mail Backup Solution
	Podcast Downloader Streamline Your Listening with Podcast Downloader by VOVSOFT
	DoNotSpy78 Protect Your Privacy with DoNotSpy78 by pXc-coding

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!